|||As winter settles in and temperatures plummet, our skin often bears the brunt of the harsh conditions. The cold air outside and the dry heat indoors can lead to a host of problems, including tightness, flakiness, and discomfort. Navigating the world of winter skincare can be particularly tricky, especially with a myriad of skincare myths clouding our judgment about what truly works.
To help you cut through the confusion, we’ve consulted a dermatologist to debunk these common misconceptions and provide expert advice on selecting the best body lotion for winter skin care. Whether you're battling stubborn dry patches or simply seeking to maintain moisture levels, this guide will equip you with the knowledge and tools needed to keep your skin healthy and hydrated throughout the season. Say goodbye to winter woes, and hello to a radiant complexion!
05 min |
Winter Hydration 101: A Dermatologist's Guide
February 21, 2025 |- 05 min
- 1. You Don't Need Sunscreen in Winter
- 2. Hot Showers Are Good for Dry Skin
- 3. You Can Skip Moisturiser If You Have Oily Skin
- 4. Exfoliating Makes Dry Skin Worse
- 5. Your Summer Body Lotion Will Work in Winter
- 6. Keeping Skin Healthy All Winter Long
Table of Content
1. You Don't Need Sunscreen in Winter
One of the most persistent skincare myths is that sunscreen is only necessary during the summer. However, dermatologist Dr. Aparna Santhanam emphasises that UV rays can still cause damage in winter, even on cloudy days. "UV exposure contributes to premature ageing, pigmentation, and dehydration, regardless of the season," she explains. To protect your winter skin, choose a broad-spectrum sunscreen with at least SPF 30 and apply it daily to all exposed areas, including your face and hands.
2. Hot Showers Are Good for Dry Skin
It's tempting to take long, hot showers when the weather is chilly, but our expert warns against this habit. Hot water strips the skin of its natural oils, disrupting the skin barrier and exacerbating winter dryness. Instead, opt for lukewarm water and limit your shower time to help retain moisture. Pat your skin dry gently and apply a body lotion within three minutes of showering to lock in hydration.
3. You Can Skip Moisturiser If You Have Oily Skin
Even if you have oily skin, it's crucial to keep your skin hydrated during winter. Oily skin can still become dry in winter, particularly if harsh cleansers or acne treatments are used, according to our dermatologist. Look for a lightweight, non-comedogenic moisturiser that won't clog your pores. Ingredients like hyaluronic acid and glycerin can provide hydration without a greasy feel.
4. Exfoliating Makes Dry Skin Worse
While over-exfoliating can indeed irritate dry skin, gentle exfoliation is still beneficial in winter. "Exfoliating helps remove dead skin cells that can make your skin look dull and flaky," says our expert. She recommends using a mild chemical exfoliant, like lactic acid, once or twice a week to promote cell turnover and improve your skin's ability to absorb hydrating skin care products.
5. Your Summer Body Lotion Will Work in Winter
As the seasons change, so should your skincare routine. The best body lotion for winter skin is typically richer and more emollient than your summer moisturiser, offering extra hydration and protection for dry, cold weather. Look for products containing ingredients like shea butter, ceramides, and natural oils to provide deep nourishment and support the skin barrier. Apply your body lotion generously, focusing on areas prone to dryness, like elbows, knees, and feet
The Importance of a Holistic Approach
While choosing the right body lotion is crucial for maintaining hydrated skin in winter, our expert emphasises the importance of a holistic approach. Keeping your skin healthy in winter goes beyond just using the best hydrating moisturiser. Here are some additional tips:
- Limit hot showers:Opt for lukewarm water and aim to keep showers under 10 minutes. Long, hot showers can strip your skin of its natural oils, leading to dryness.
- Moisturise damp skin:To maximise hydration, apply your body lotion or cream immediately after bathing. This helps seal in moisture while your skin is still damp.
- Use a humidifier: During the winter, indoor air can become dry due to heating systems. Running a humidifier in your bedroom can restore moisture to the air and keep your skin from drying out overnight.
- Protect your hands: Cold weather and frequent handwashing can cause your hands to crack and chap. Wearing gloves when outdoors or when doing household chores like washing dishes helps protect the skin from damage.
- Don't forget your lips: The skin on your lips is thinner and more sensitive, making it prone to chapping in winter. Apply a nourishing lip balm with SPF regularly to protect and hydrate your lips.
Keeping Skin Healthy All Winter Long
Armed with the truth behind common skincare myths, the right hydrating skin care products, and a dermatologist-tested routine, you're well on your way to maintaining healthy, hydrated skin all winter long. Indian skin has unique needs, so it's important to choose products tailored to our climate and concerns. Dermafique skin care products are designed specifically to address these needs, offering solutions for dry, sensitive, and ageing skin. If you have any lingering questions or concerns, don't hesitate to consult with a dermatologist for personalised advice. You can also check out the Dermafique Skin Advisor Tool for a quick skin analysis and product recommendations based on your individual needs. With the right knowledge, products, and habits, you can say goodbye to winter dryness and hello to comfortable, healthy, nourished skin all season long.
